Conscious Relationship with my body and my emotions

Conscious Relationship with My Body and My Emotions

Are you tired, feeling lost?

Do you feel cramped, stuck?

Do you feel stressed, overwhelmed by daily life?

Are you overweight after yet another diet, still unsure what suits your body, tired of jumping from method to method after trying them all?

Are you full of good intentions but find that it’s not enough? You make resolutions, but you can’t stick to them over time?

Do you try all sorts of things that work for a while, then fall back into old habits?

Do you no longer feel/sense your body, or are you aware of the difference between the body’s language and that of the brain (trauma dissociation)?

You know you have potential inside to self-accompany, to restore balance, but you can’t seem to activate it?

THEN you are in the right place! No, I don’t have a revolutionary method, and I’m not reinventing the wheel either! (That would be something…) Patience and perseverance bring about lasting changes, especially in a secure environment.

When a warning light flashes on your car’s dashboard, ideally, you go to the garage to be correctly guided on what’s happening and any corrections to make. That’s our first step here! I need to be aware of what’s wrong in order to change it, adjust it. And you’ll discover that this obviousness, while simple, is not easy to accept and implement.

This educational, informative part of coaching will shake up your certainties and habits! We will work with your body, your emotions, your beliefs, your philosophy of life. All these elements are intertwined, closely linked, whether we are aware of it or not! And it is from what I perceive as “my identity” that I create my life or suffer it!

Personalized support for 3 to 6 months to help you:

1. Learn how your body works, your biology, once and for all

2. Understand your nervous system to learn to regulate it naturally

3. Look at everything you’ve experienced so far with kindness

4. Create new habits related to your inner security

5. Listen to your bodies and their respective needs

6. Know how to arbitrate your needs without judging yourself, without feeling guilty, to live in health

By gradually integrating these practices into your daily life, you will begin to better know how to take care of

yourself physically, emotionally, and mentally in service of an embodied and flourishing spirituality.

At the end of this journey, you will be:

Aware of what is happening within you in terms of your body, your emotions, regardless of the circumstances of your life.

Able to make choices that support your deep desires.

Clear on what you want/don’t want anymore, knowing which part of you pulls the strings

Kind to yourself and what you create in your life.

At peace with your dietary choices and your weight.

You will move from control to Mastery, from protection to Connection!

How Do we work together?

Currently, our sessions take place exclusively online.

The number of spots is limited to ensure quality.

Package of 10 sessions (minimum 3 months) Recommended if:

You want in-depth support.
You want a secure framework to put into practice what you discover and learn.
You want real change in your life, your habits.
You want to implement sustainable strategies over time.

Single session Recommended if:

You are curious and, following our free exchange, you want to test our ability to evolve together.
You want educational/informative coaching.
If you have already benefited from coaching with me, you can contact me directly by email.

Book a free call

This exchange allows both of us to confirm whether we want to work together. Beyond skills, the “human” factor plays a significant role in the quality of what happens between the coach and the coachee. You know that “thing” that either clicks or doesn’t. This free consultation allows us to feel if we want to explore together… or not!

At the age of 45, I have been dealing with overweight issues since childhood (5 to 10 kg). Every year, I decided to take control of it once and for all. I followed several more or less restrictive diets that worked at first, but I couldn't stick to them in the long run. Habits die hard, and it was easier for me to follow them than to lose them. Now, on top of that, I suffer from sleep disturbances, fatigue, headaches, and joint pain... Convinced that my diet is the cause of my ailments, I became interested in nutritional therapy. The information on the subject is very abundant and interesting. The help of a professional quickly seemed indispensable to me. So, I contacted Sandrine, whose energy (just over the phone) convinced me to schedule a first appointment. She listens attentively, and we agree on a program of 10 sessions accompanied by Luxopuncture. The idea is to become aware of what I ingest and especially on what occasion, in what state of mind, under the influence of what emotion. Her approach suits me perfectly because it goes well beyond dietary advice by addressing the person as a whole. At each session, I learned more about myself, to listen to my body. I then understood that food was not the only lever to consider: beliefs and how we react to events also have a great influence. It is sometimes a painful but enriching awareness. In short, our sessions are now over. I lost a few kilos, not all of them, but I'm working on it every day. As she rightly says, 'You don't change 35 years of habits in 2 months.' But I am in control of my life, and I make my decisions consciously. Moreover, Sandrine remains attentive if necessary, and it is very useful to receive a boost. The icing on the cake: she provided me with numerous reading references to delve into various subjects. Sometimes we need a guide to move forward. I really appreciated walking part of the way with Sandrine.

If you want to reach a goal naturally or if you want simple but efficient resources to take a decision, find an inside destination or to learn what is the most beneficial to you...then get a follow-up with Sandrine! She coaches with simple but efficient tools to make you become the actor of your life. She taught me how to get back to my feelings, to my ability to feel and she helped me to become kinder to myself. By showing me how to master my stress, she helped me to overcome my habit to bite my nails. Thank you ...

I came to Sandrine downhearted after several diets where I had alternated between loss and regain of weight. At first, I was unsettled by her approach because with her, no diets and no restrictions. She taught me how to eat again, how to get back in touch with my bodily senses. It became easier and easier and today, one year later, I’ve lost 12 kilos which I haven’t put back on. My family have made the most of it and my husband has also lost weight without doing anything! The Luxo has helped me to get over the hurdle and Sandrine has given me back my confidence. Now, I know how to manage my lapses and I no longer feel guilty. No more hot flushes either! Thank you, Sandrine.

I come back to you to personally thank you for your appearance yesterday. I spent a very tasty and meaningful moment. I have been seduced by your personality and your words which were like your "crackers" fully vibrant. No monologues or boring remarks quite the opposite : a vibrant talk, illustrated with many examples, punctuated with anecdotes and all educational. Congratulations for the feat, it is not given to everyone. Nathalie had a very good idea to organize the workshop combining Nordic Walk and nutrition. Thanks to her, i discovered your universe. Behind these honest compliment, there is a strong will to go deeper in a process of balance with food. So i will get back to you shortly to have a serious talk about it. Have a good day.